While much attention is often directed towards the more visible consequences of SCIs, such as paralysis or impaired mobility, it’s crucial not to overlook the hidden issues that can significantly impact an individual’s quality of life. One such concern that often goes unnoticed is the development of stomach problems, mainly bloating, in individuals with spinal cord injuries.
In this article, we will explore why people with SCIs frequently suffer from bloating and what can be done to manage this distressing symptom.
The link between spinal cord injuries and stomach problems
Impaired gut function
A spinal cord injury can disrupt the normal functioning of the gastrointestinal (GI) system. The gut relies on a complex network of nerves that communicate with the brain via the spinal cord to regulate processes like digestion, absorption, and the movement of food through the digestive tract. When the spinal cord is damaged, these vital nerve signals can be disrupted, leading to gastrointestinal dysfunction.
Reduced mobility
Many individuals with spinal cord injuries experience reduced mobility. This decreased physical activity can lead to slower digestion and a sluggish bowel, which in turn contribute to the development of bloating.
Altered diet and medications
Individuals with SCIs often need to make significant changes to their diet, which can impact their digestive health. Additionally, they may require medications that can affect gut motility or lead to increased gas production, further exacerbating the problem.
Common gastrointestinal issues in SCI patients
Constipation
Constipation is a prevalent problem among people with spinal cord injuries. The decreased ability to move can result in slower transit times through the digestive system, leading to hard and dry stools, which can cause discomfort and bloating.
Gas buildup
Reduced mobility and altered gut function can result in the accumulation of gas in the intestines. This can lead to bloating and abdominal discomfort, which can be both physically and emotionally distressing for individuals with SCIs.
Gastroesophageal Reflux Disease (GERD)
GERD is when stomach acid flows back into the oesophagus, causing heartburn and bloating. SCI patients may be more prone to GERD due to changes in their posture, leading to increased pressure on the stomach.
Coping and management
Dietary modifications
Making dietary adjustments can significantly alleviate bloating. Consuming a diet rich in fibre, staying hydrated, and avoiding gas-producing foods like beans and carbonated beverages can help regulate bowel movements and reduce gas buildup.
Medications
In some cases, healthcare professionals may prescribe medications to manage specific GI symptoms, such as laxatives to alleviate constipation or proton pump inhibitors to control GERD.
Physical therapy
Physical therapy tailored to the individual’s needs can help improve mobility and promote better digestive function. This may include exercises to strengthen abdominal muscles and improve posture.
Psychological support
The emotional toll of chronic bloating and digestive problems should not be underestimated. Psychological support, such as counselling or support groups, can help individuals with SCIs manage the stress and anxiety associated with these symptoms.
Regular monitoring
Consistent monitoring of gastrointestinal health is essential for individuals with spinal cord injuries. Routine check-ups with healthcare providers can help identify and address issues before they become severe.
Aspire Law support
Stomach problems, particularly bloating, are a common and often overlooked issue for people living with spinal cord injuries. Understanding the link between SCIs and gastrointestinal dysfunction is crucial for effective management. It is vital to address these concerns comprehensively to enhance the overall well-being and quality of life of those living with spinal cord injuries.
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