Many of us enjoy the thrill of water sports, and they are a more enjoyable method of getting active and keeping fit without feeling trapped indoors.
The great outdoors is free to use for anyone, and those with physical disabilities, including spinal cord injury, shouldn’t shy away from its advantages – it can be incredibly beneficial in the recovery process.
Adaptive water sports are accessible to those seeking spinal cord injury treatment and cater specifically for disabilities. This allows individuals with personal injuries to participate in activities with confidence and ease.
What are adaptive water sports?
Adaptive water sports are water-based activities that have been modified to make them accessible for people with physical disabilities such as spinal cord injuries, amputations and other mobility impairments.
Adaptations can range from simple modifications to the equipment used, to more complex designs which allow individuals to take part in water sports without worry or fear. Adaptations create a safe environment of comfort and reassurance as those with disabilities come to terms with their diagnosis.
The benefits of adaptive water sports
There are many advantages to participating in adaptive water sports, both physically and mentally. Due to their low impact, water-based activities are an ideal form of exercise for people with physical disabilities that affect their mobility.
Exercising in water can improve balance, coordination and strength, but most importantly it provides a fun and enjoyable experience. Mentally, adaptive water sports offer a sense of independence and the confidence to push abilities and comfort zones.
Common adaptive water sports to try
With numerous spinal cord injury rehabilitation options to discover, here are some of the most popular adaptive water sports to try:
- Adaptive surfing – modified to suit disabilities, adaptive surfing allows individuals with disabilities to participate in the sport, something not always possible with regular surfing. Modified surfing uses specialised equipment, such as surfboards with straps.
- Adaptive Sailing – adaptive sailing uses specialised equipment, such as sailboats with adapted seating and controls.
- Adaptive Kayaking – adaptive kayaking uses specialised equipment, such as kayaks with adapted seating and controls, which provide extra stability and support in the water.
- Adaptive Water Skiing – uses water skis with adapted bindings, which provide balanced support and security.
Support your recovery
Adaptive water sports are an exciting and enjoyable way for individuals with physical disabilities to get active, stay fit, and enjoy the great outdoors. With a wide range of activities available, there is something for everyone.
Whether you want to improve your physical fitness or just looking for a fun and challenging way to spend your time, adaptive water sports are a great choice. Get in touch with us today to learn more about receiving the best compensation for your recovery and spinal cord injury treatment.
