The loss of sensation and mobility associated with SCI can lead to prolonged pressure on certain areas of the body, which can result in skin breakdown and ultimately, a need for better spinal cord injury skin care.
With proper spinal cord injury skin care and preventative measures, the risk of skin breakdown can be significantly reduced. In this article, we will discuss essential techniques to help prevent skin breakdown after spinal cord injury.
Understanding the risks
After a spinal cord injury, it is crucial to recognise the areas of the body most prone to skin breakdown. These typically include more bony areas such as the heels, hips, elbows, and shoulder blades. These areas are more susceptible to pressure ulcers, as the underlying tissues are compressed against a surface for an extended period.
Regular skin inspections
One of the most effective ways to prevent skin breakdown is through regular skin inspections. Caregivers, healthcare professionals, or individuals themselves should perform thorough daily skin inspections, paying close attention to high-risk areas and ensuring the problem is always under control.
Be sure to look out for redness, discolouration, blisters, and any signs of compromised skin integrity. Promptly addressing any abnormalities can help prevent the progression of potential skin breakdown.
Pressure redistribution techniques
To minimise pressure on vulnerable areas, individuals with spinal cord injuries should practise pressure redistribution techniques. These techniques involve changing positions frequently, redistributing weight, and avoiding prolonged periods of sitting or lying down. Frequent weight shifting and position changes help relieve pressure on specific areas, promoting blood circulation and preventing skin breakdown.
Proper cushioning and support surfaces
The choice of appropriate cushioning and support surfaces is crucial for preventing skin breakdown. High-quality pressure-reducing cushions or mattresses can provide optimal support, distribute weight evenly, and reduce pressure on vulnerable areas.
Consult with a healthcare professional to determine the best cushion or mattress for individual needs and ensure it is properly maintained.
Skin hygiene
Maintaining proper skin hygiene is essential to prevent skin breakdown. Regular bathing, using mild soaps and even lukewarm water can help to keep the skin clean and free from harmful bacteria. Be sure to pat the skin dry gently and apply a moisturiser to prevent dryness and cracking, which can make the skin more susceptible to breakdown.
Nutrition and hydration
A balanced diet is vital for healthy skin. Good nutrition, including a variety of fruits, vegetables, lean proteins, and essential nutrients, supports the healing and maintenance of the skin. Staying well-hydrated is also crucial, as it promotes skin elasticity and overall skin health.
Consult with a healthcare professional or a registered dietitian for personalised dietary recommendations.
Regular exercise and physical activity
Engaging in regular exercise and physical activity has numerous benefits, including improving blood circulation and reducing the risk of skin breakdown. Exercise helps maintain healthy skin by promoting oxygen and nutrient delivery to the skin tissues.
Consult with a healthcare professional or physical therapist to develop a safe and suitable exercise routine based on individual abilities and limitations.
Education and training
Proper education and training are essential for both individuals with spinal cord injuries and their caregivers. Understanding the risk factors, prevention strategies, and early signs of skin breakdown can empower individuals to take proactive measures and seek timely medical attention when necessary. Healthcare professionals can provide education and training on proper spinal cord injury skin care techniques and assistive devices.
Help and advice from Aspire Law
By implementing these techniques on a day-to-day basis, individuals with SCI can significantly reduce the risk of skin breakdown and maintain healthy skin. It is crucial to work closely with healthcare professionals to develop an individualised prevention plan tailored to specific needs and circumstances. Get in touch with us today to discover more about how we can help those with spinal cord injuries with spinal cord injury skin care.
